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Memorial Hospital Population Health



Our Classes

A Matter of Balance

$20

with Patricia Mason

Calendar Jun 6, 2018 at 9 am, runs for 8 weeks

Please join Matter of Balance Coaches, Patricia Mason and Sandy Perry in this life changing class!

Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed to reduce the fear of falling and increase activity levels among older adults. It includes 8 two-hour sessions for a small group of 8-12 participants led by a trained facilitator. This nationally recognized program was developed at the Roybal Center at Boston University.

WHO SHOULD ATTEND?

The program is designed to benefit older adults who:

* Are concerned about falls

* Have sustained falls in the past

* Restrict activities because of concerns about falling

* Are interested in improving flexibility, balance and strength

* Are age 60 or older, community-dwelling and able to problem solve

LOCATION

Memorial Hospital, North Conway Community Room,

2nd Floor of Physical Therapy Building

CLASS RUNS on WEDNESDAYS from June 6 - August 4, 2018

Classes will be held from 9:00-11:00 am, once a week for 8 weeks.

Please note: There is no class on July 4th. 

QUESTIONS? For questions or if you would like more information, please contact Heather Phillips, Program Coordinator at 603-356-5461 x2187 or email hphillips@memorialhospitalnh.org

 

 

A Matter of Balance

$20

with Julie Sargent

Calendar Jun 26, 2018 at 9 am, runs for 8 weeks

Please join Matter of Balance Coaches, Dawna Houk and Jill Sargent in this life changing class!

Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed to reduce the fear of falling and increase activity levels among older adults. It includes 8 two-hour sessions for a small group of 8-12 participants led by a trained facilitator.

This nationally recognized program was developed at the Roybal Center at Boston University.

WHO SHOULD ATTEND?

The program is designed to benefit older adults who:

* Are concerned about falls

* Have sustained falls in the past

* Restrict activities because of concerns about falling

* Are interested in improving flexibility, balance and strength

* Are age 60 or older, community-dwelling and able to problem solve

LOCATION

Memorial Hospital Physical Therapy Building, North Conway Community Room located on the 2nd floor. Park in upper parking lot.

CLASS RUNS on Tuesdays from June 26 - August 14, 2018

Classes will be held from 9:00-11:00 am, once a week for 8 weeks.

QUESTIONS? For questions or if you would like more information, please contact Heather Phillips, Program Coordinator at 603-356-5461 x2187 or email hphillips@memorialhospitalnh.org

 

 

A Matter of Balance

$20
Calendar Aug 16, 2018 at 9 am, runs for 8 weeks

Please join Matter of Balance Coaches in this life changing class!

Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed to reduce the fear of falling and increase activity levels among older adults. It includes 8 two-hour sessions for a small group of 8-12 participants led by a trained facilitator.

This nationally recognized program was developed at the Roybal Center at Boston University.

WHO SHOULD ATTEND?

The program is designed to benefit older adults who:

* Are concerned about falls

* Have sustained falls in the past

* Restrict activities because of concerns about falling

* Are interested in improving flexibility, balance and strength

* Are age 60 or older, community-dwelling and able to problem solve

LOCATION

Conway Public Library, 15 Greenwood Dr, Conway, NH

CLASS RUNS on Tuhursdays from August 16 - Oct 4, 2018

Classes will be held from 1:00-3;00 pm, once a week for 8 weeks.

QUESTIONS? For questions or if you would like more information, please contact Heather Phillips, Program Coordinator at 603-356-5461 x2187 or email hphillips@memorialhospitalnh.org

 

 

Group Health & Wellness Coaching

Free

with Heather Phillips

Calendar Jun 26, 2018 at 5 pm

Join Certified Health Coache Heather Phillips on your journey towards wellness!

Group Health Coaching will help you identify and achieve your goals by helping you make changes in nutrition, physical activity and stress reduction. Group Health Coaching is a supportive way to improve your lifestyle and work toward your optimal health.

In Group Health Coaching, we will:

  • Figure out what your health priorities are
  • Identify and plan around your barriers to healthy living
  • Set goals around your strengths
  • Celebrate your successes

Groups will range in size from 6 to 16 people. Each session is 60 minutes long. You will have the same coach and be a part of the same group for each of the sessions. 

CLASSES WILL BE HELD JUNE 26, JULY 24 AND AUGUST 7 

National Diabetes Prevention Program
Registration Unavailable

National Diabetes Prevention Program

$250

with Heather Phillips

Calendar Jun 7, 2018 at 5 pm, runs for 52 weeks

Healthy Lifestyles is a CDC-approved diabetes prevention program. The program teaches lifestyle changes to prevent type 2 diabetes.   *** REGISTRATION LINK IS BELOW ***

A year-long and  life-changing class that can help you lose 5-7% of your body weight and cut your risk for diabetes in half!  For 16 weeks, a trained lifestyle coach will work with you, one-on-one and in a group setting to help you learn simple changes for lowering your risk.  

Discussions will include:

  • Stress Reduction
  • Improving Food Choices
  • Increasing Physical Activity
  • Using Coping Skills to Maintain Weight Loss

Click here to see if you may be at risk for Type 2 diabetes. Please note: This program is not designed for people who have already been diagnosed with Type 2 diabetes.

Classes are one-hour, and will be held at the same time each week. THIS CLASS IS HELD ON THURSDAYS from 5:00 - 6:00 pm starting June 7, 2018

 

MaineHealth Employees: Please contact your WOW! Coordinator for employee code. 

 

Questions: Contact Diabetes Lifestyle Coaches Heather Phillips, CHHC 603-356-5461 x2187 or Brenda McKay, RD 356-0796 ext 3329

 

*** TO REGISTER for the program, CLICK HERE

Payment plan available: $75 deposit plus 2 payments of $87.50, paid every two weeks

RaDanza Ecstatic Meditative Movement

$40

with Lisa Holcomb

Calendar Jun 4, 2018 at 5 pm, runs for 4 weeks

IT'S FITNESS, IT'S ENERGY WORK & DANCE!! 

Balance your energy body, your Chakras with Meditative Dance-Movement & Mini-Reiki Sesssion and watch what unfolds. 

 

BENEFITS

Release mental, physical and emotional tensions

Ancient healing dance & meditative movement to do on our own!

A freeform journey of self-discovery through music & movement for emotional expression, spiritual connection, and celebration of life.

If you are looking to add some diversity to your wellness journey, this is a great option that integrates dance, yoga, meditation and healing all-in-one class!

Class session will be held on Mondays, Jun4 4, 11, 18 and 25

  

ABOUT YOUR INSTRUCTOR: LISA MARIE HOLCOMB, M.Ed.

Advanced Reiki Master Teacher and Conscious Dance Facilitator

LISA holds a Master’s of Education in Character Development through Movement, Healing Arts and Outdoor Programs from Leslie University in Cambridge, MA. Since 2002, LIsa has worked as a Certified Advanced Reiki Master Teacher, trained at The Center for Inner Peace in Rochester, NY and Boston, MA, She is also a certified JourneyDanceTM Facilitator from Kripalu Yoga Center and on staff for Omega Institute for Wellness. She believes in the invaluable process and practice of natural healing arts and nature.

Lisa is the owner of Reflective Arts and Wellness Center, based in Center Conway, NH that offer classes, retreats and services to all ages in Reiki, Dance, Wreath Making, Gardening and Outdoor Adventures. Since 1993 Lisa has been teaching community classes and offering dance-art performances. As an Advanced Reiki Master Teacher, she assists and teaches individuals coming in for daily energy work, post traumatic

stress relief, grief and loss, sports injuries, cancer treatment care, Fibromyalgia and more. Since 2002 Lisa has been professionally offering Conscious Dance as a Certified JourneyDance™ Facilitator and on staff to run classes for the Omega Institute for Wellness in Rhinbeck, NY, Rest and Relaxation Retreats. She is one of twelve 5Rhythms® Portland Community Dance Maine Shamanic music set DJs, and known as DJ Sparkle! Lisa teaches teachers at University Arts and Learning, and Courage to Teach Retreats; Character Education Forums; Hospitals, including Maine Medical Reiki Days; Wellness Groups; Women’s Retreats; Fitness and Yoga Studios; and grades K-12 Schools. She works in NH, ME, NY and MA for small to large groups upwards of 125 people at a time. Her training, lifework experience and passion for the outdoors, and White Mountain Classroom and Adventure Guide, enhance her imagery shared in all her classes. Her goal is to guide students to connect to their highest vibration, their intuitive interconnected Self. “Everyone has a beautiful story buried inside waiting to be released and honored!”





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