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Memorial Hospital Population Health



Our Classes

Hatha Slow Flow

$40

with Daphne LeMay

Calendar Next session starts Feb 11, 2019 at 5 pm, runs for 4 weeks

Join Yoga instructor, Daphne LeMay lead you through Monday night Hatha Slow Flow Yoga. Focus on purifying the body, calming the mind, and opening the heart

4 Week Series, 1 hour class. Cost: $40

Mondays from 5:00-6:00pm, featuring:

 

Feb 11/ Yoga for Shoulders, Neck & Chest

Feb 18/ Detox Flow

Feb 25/ Happy Hips, Happy Heart

Mar 4/ Strength & Tone

 

NOTE: If paying by check, please make payable to Daphne LeMay

Intuitive Eating

Free

with Heather Phillips

Calendar Next session starts Jan 29, 2019 at 5 pm

Intuitive Eating Workshop

… Ditch That Diet!

Intuitive eating is an approach that teaches you how to create a healthy relationship with your food, mind and body. You learn how to distinguish between physical and emotional feelings and gain a sense of body wisdom as you reject the diet mentality.

Take the focus off the scale & on to how you feel.

Come ready to rediscover the pleasure of eating and practice your mindful eating skills!

LOCATION:
This class is being held in the Intervale Room which is located in the Outpatient Physical Therapy, 2nd floor. This is not in the main building, but just past the main entrance (northbound). Please park/enter behind building.

Kids & Teen S.A.F.E. Class

$48

with Elwood McLlarky

Calendar Next session starts Feb 2, 2019 at 11:30 am, runs for 6 weeks

S.A.F.E. (Safety, Anti-Bullying, Fitness & Exercise) for Kids & Teens is an exciting class that combines self-defense and fitness for youth.   

Don't miss this fun and innovative oppurnity to learn self defense while building individual confidence in a team environment. This class coaches with Motivation & accountability all while increasing overall fitness. Commit to your results!

You don't have to fight to train like a fighter!!!

Matter of Balance

$20

with Heather Phillips

Calendar Next session starts Feb 7, 2019 at 9:30 am, runs for 8 weeks

Please join Matter of Balance Coaches Heather Phillips and Catherine Kyle in this life changing class!

Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed to reduce the fear of falling and increase activity levels among older adults. It includes 8 two-hour sessions for a small group of 8-12 participants led by a trained facilitator. This nationally recognized program was developed at the Roybal Center at Boston University.

WHO SHOULD ATTEND?

The program is designed to benefit older adults who:

* Are concerned about falls

* Have sustained falls in the past

* Restrict activities because of concerns about falling

* Are interested in improving flexibility, balance and strength

* Are age 60 or older, community-dwelling and able to problem solve

LOCATION

Memorial Hospital Physical Therapy Building, North Conway Community Room located on the 2nd floor. Park in upper parking lot.

CLASS RUNS on Thursdays from Feb 7 - Mar 28, 2019

Classes will be held from 9:30-11:30 am, once a week for 8 weeks.

 

QUESTIONS? For questions or if you would like more information, please contact Heather Phillips, Program Coordinator at 603-356-5461 x2187 or email hphillips@memorialhospitalnh.org

 

 

Matter of Balance

$20

with Joan Duignan

Calendar Next session starts Mar 12, 2019 at 1 pm, runs for 8 weeks

Please join Matter of Balance Coaches Joan Duignan and Rebecca Serpa in this life changing class!

Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed to reduce the fear of falling and increase activity levels among older adults. It includes 8 two-hour sessions for a small group of 8-12 participants led by a trained facilitator. This nationally recognized program was developed at the Roybal Center at Boston University.

WHO SHOULD ATTEND?

The program is designed to benefit older adults who:

* Are concerned about falls

* Have sustained falls in the past

* Restrict activities because of concerns about falling

* Are interested in improving flexibility, balance and strength

* Are age 60 or older, community-dwelling and able to problem solve

LOCATION

Conway Pines Senior Living Community Room

401 Poliguin Dr, Conway, NH

CLASS RUNS on Tuesdays from March 12- April 30

Classes will be held from 1:00-3:00pm, once a week for 8 weeks.

QUESTIONS? For questions or if you would like more information, please contact Heather Phillips, Program Coordinator at 603-356-5461 x2187 or email hphillips@memorialhospitalnh.org

 

 

National Diabetes Prevention Program
Registration Unavailable

National Diabetes Prevention Program

$250

with Heather Phillips

Calendar Next session starts Jun 7, 2018 at 5 pm, runs for 52 weeks

Healthy Lifestyles is a CDC-approved diabetes prevention program. The program teaches lifestyle changes to prevent type 2 diabetes.   *** REGISTRATION LINK IS BELOW ***

24 sessions over a year period of life-changing classes that can help you lose 5-7% of your body weight and cut your risk for diabetes in half!  For 16 weeks, a trained lifestyle coach will work with you, one-on-one and in a group setting to help you learn simple changes for lowering your risk.  

Discussions will include:

  • Stress Reduction
  • Improving Food Choices
  • Increasing Physical Activity
  • Using Coping Skills to Maintain Weight Loss

Click here to see if you may be at risk for Type 2 diabetes. Please note: This program is not designed for people who have already been diagnosed with Type 2 diabetes.

Classes are one-hour, and will be held at the same time each week. THIS CLASS IS HELD ON THURSDAYS from 5:00 - 6:00 pm starting June 7, 2018. *Class start may be pushed back in event class minimum is not met

 

MaineHealth Employees: Please contact your WOW! Coordinator for employee code.  

Questions: Contact Diabetes Lifestyle Coaches/WOW! Coordinator Heather Phillips, CHHC 603-356-5461 x2187 or Brenda McKay, RD 356-0796 ext 3329

*** TO REGISTER for the program, CLICK HERE ***

Post Physical Therapy Program (PostPT) 10 Session Bundle

$360

with Carl Iocozili

Exercise is an important piece of a balanced, healthy lifestyle at every age and activity level. 

To help our patients maintain this lifestyle, our PostPTprogram allows patients to continue an exercise program once discharged from physical therapy.  An in-house, personalized exercise regimen designed by a Personal Exercise Specialist from where you left off with your Physical Therapist; tailored to meet yourspecific fitness goals and medical needs. 


Post-physical therapy exercise provides fitness services for patients who have completed physical therapy and are referred by their therapist to continue their plan of care, may have exhausted all of their insurance for rehabilitation or have plateued and been discharged but need more specialized support to take their health from OK to optimal.

The goals of post-therapy exercise:

  • Continue recovery through carefully developed, customized personal training
  • Bridge the gap between health care and fitness
  • Allow clients in the post-rehab stages of their recovery to achieve physical fitness

PostPT is bundled into sessions of 5 or 10 depending on the patients needs. 

5 sessions - $200.00

10 sessions - $360.00 (save 10%) Payment plan available. Please inquire

Don’t let your rehabilitation journey stop and risk going backward in your progress - secure your bundle today and schedule your first session.

Post Physical Therapy Program (PostPT) 5 Session Bundle

$200

with Carl Iocozili

Exercise is an important piece of a balanced, healthy lifestyle at every age and activity level. 

To help our patients maintain this lifestyle, our PostPTprogram allows patients to continue an exercise program once discharged from physical therapy.  An in-house, personalized exercise regimen designed by a Personal Exercise Specialist from where you left off with your Physical Therapist; tailored to meet yourspecific fitness goals and medical needs. 


Post-physical therapy exercise provides fitness services for patients who have completed physical therapy and are referred by their therapist to continue their plan of care, may have exhausted all of their insurance for rehabilitation or have plateued and been discharged but need more specialized support to take their health from OK to optimal.

The goals of post-therapy exercise:

  • Continue recovery through carefully developed, customized personal training
  • Bridge the gap between health care and fitness
  • Allow clients in the post-rehab stages of their recovery to achieve physical fitness

PostPT is bundled into sessions of 5 or 10 depending on the patients needs.

5 sessions - $200.00

10 sessions - $360.00 (save 10%) Payment plan availble. Please inquire.

Don’t let your rehabilitation journey stop and risk going backward in your progress - secure your bundle today and schedule your first session.





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