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Our Classes

Ayurvedic Yoga Blend with Christie Ann

$60

with Christie Ann Rochette

Calendar Next session starts Nov 7, 2019 at 5:30 pm, runs for 6 weeks

Join Christie Ann for a gentle flow style yoga perfect for all abilities. 

Ayirvedic Yoga Blend looks at Yoga through the lens of Ayurveda, so it incorporates a few different styles of Yoga into one practice that results in balance for all body types in a group setting.

Typically, there is a blend of Pranayama (breath work) while centering and grounding, Yin Yoga or stretching postures to open up, warm-up, Vinyasa Yoga Flow to create heat, cool down, and a Yoga Nidra meditative body scan before a Savasana (supine position.)

This is available for all levels of students from beginner to advanced!

Classes will be held on Thursday evening from 5:30-6:30pm on November 7, 14, 21, Dec 5, 12 and 19 (no class on Thanksgiving Nov 28)

 

Instructor Bio: Christie Ann Rochette

Training: Ayurvedic Yoga Specialist, 500 + Certified Yoga Instructor, ChildLight Yoga trained, Chair Yoga Teacher, Trauma Informed Instructor, Wilderness First Aid + CPR certified

Note: Currently enrolled in an advanced 300 hour Ayurveda & Yoga Teacher Training, including Thai Yoga Bodywork, Restorative, and Yin Yoga immersion certifications

ChiRunning/ChiWalking

$55

with Vince Vaccaro

Calendar Next session starts May 13, 2020 at 5:30 pm, runs for 8 weeks

Class meets once a week; you will be given additional workouts to be completed on your own and instructor will provide check in & tracking.

Cost includes entry into The Tunnel To Towers 5K Run & Walk mid-July in Schouler Park. See details

18 years & older: $55.00 

Under 18: $35.00 | Family Rate: $155 (family of 4)

TO REGISTER: 

Class will meet in the North Conway Community Room located on the 2nd floor of the Outpatient Physical Therapy Room. Class will gradually move outside to trail and pavement. Why ChiRunning? Simle, it's injury-free and pain-free. ChiRunning is based on movement principles of T’ai Chi, but you don’t need to know T’ai Chi to ChiRun. All you need to know is how using your core can transform your running.

Chi (pronounced "chee") is the energy that unites body, mind, and spirit.Energy moves from your core (also known as your “center” or “dantien”) into the limbs to create movement.

Engaging your core and relaxing your limbs allows your legs to simply support your body weight instead of pushing or pulling it forward.

When your structure is aligned and your muscles and joints are relaxed, chi can flow freely through the body, making running feel effortless

FREE INFO SESSION Wednesday, May 15 at 530p in the North Conway Community Room (2nd floor, Outpatient Physical Therapy Bldg).

More Questions? Contact...

Vince Vaccaro, Master ChiRunning Instructor

ChiNewEngland@gmail.com    | 603-520-8268

OR

Heather Phillips, Community Health Program Manager, Memorial Hospital

hphillips@memorialhospitalnh.org  | 603-356-5461 x2187 

Diabetes Prevention Program- Memorial Hospital (MEM101719)
Online Registration Unavailable

Diabetes Prevention Program- Memorial Hospital (MEM101719)

Free

with Sara Hickson

Calendar Next session starts Oct 17, 2019 at 7 am, runs for 52 weeks

The next session of the National Diabetes Prevention Program begins October 17, 2019!

Classes will be held weekly from 7:00-8:00 am at Memorial Hospital.

Click here to see if you may be at risk for Type 2 diabetes.

TO REGISTER CLICK HERE

The National Diabetes Prevention Program will help you: 

The National Diabetes Prevention Program meets for one year: once a week for 16 weeks, then bi-monthly or monthly for the rest of the year.  A trained instructor will provide guidance and encouragement throughout the program. Classes are one-hour, and will be held at the same time each week.Please note: This program is not designed for people who have already been diagnosed with Type 2 diabetes.

For more information, please contact Melissa M Norton at mmnorton@mainehealth.org

Diabetes Prevention Program- Memorial Hospital (MEM110619)
Online Registration Unavailable

Diabetes Prevention Program- Memorial Hospital (MEM110619)

Free

with Dani Mooney

Calendar Next session starts Nov 6, 2019 at 12 pm, runs for 52 weeks

Join us for the next schedule start of the National Diabetes Prevention Program beginning November 6, 2019!

Classes will be held weekly from 12:00-1:00 pm at Memorial Hospital. Class will be held in The Sun Room. However, the FIRST CLASS will be held in The Swift River Room located in Primary Care.  

Click here to see if you may be at risk for Type 2 diabetes.

TO REGISTER CLICK HERE

The National Diabetes Prevention Program will help you: 

The National Diabetes Prevention Program meets for one year: once a week for 16 weeks, then bi-monthly or monthly for the rest of the year.  A trained instructor will provide guidance and encouragement throughout the program. Classes are one-hour, and will be held at the same time each week.Please note: This program is not designed for people who have already been diagnosed with Type 2 diabetes.

For more information, please contact Melissa M Norton at mmnorton@mainehealth.org

Group Health & Wellness Coaching (Memorial Employees)

Free

with Karen Greenlaw

Calendar Next session starts Jan 13, 2020 at 12 pm

The dates for this class are Jan 13, Feb Feb 10 and Mar 9. 

Group Health Coaching will help you identify and achieve your goals by helping you make changes in nutrition, physical activity and stress reduction. Group Health Coaching is a supportive way to improve your lifestyle and work toward your optimal health.

In Group Health Coaching, we will:

Groups will range in size from 6 to 16 people. Each session is 60 minutes long. You will have the same coach and be a part of the same group for each of the sessions. 

**This class is for Memorial Hospital employees only

 

PiYo *Pilates/Yoga Fusion*

$45

with Jill Hope

Calendar Next session starts Oct 21, 2019 at 5:30 pm

Join dynamic instructor Jill Hope as she leads you through this incredible pilates and yoga combo.

PiYO fuses the muscle sculpting, core firming benefits of Pilates with the strength & flexibility advantages of yoga. The speed is increased to deliver a fat burning, low impact workout that everyone can enjoy. Every class can be modified to suit individual needs.

All abilities. 

Class will meet on Mondays from 530-630pm. Next session starts Oct 21 16

 

Post Physical Therapy Program (PostPT) 10 Session Bundle

$360

with Carl Iocozili

Exercise is an important piece of a balanced, healthy lifestyle at every age and activity level. 

To help our patients maintain this lifestyle, our PostPTprogram allows patients to continue an exercise program once discharged from physical therapy.  An in-house, personalized exercise regimen designed by a Personal Exercise Specialist from where you left off with your Physical Therapist; tailored to meet yourspecific fitness goals and medical needs. 


Post-physical therapy exercise provides fitness services for patients who have completed physical therapy and are referred by their therapist to continue their plan of care, may have exhausted all of their insurance for rehabilitation or have plateued and been discharged but need more specialized support to take their health from OK to optimal.

The goals of post-therapy exercise:

  • Continue recovery through carefully developed, customized personal training
  • Bridge the gap between health care and fitness
  • Allow clients in the post-rehab stages of their recovery to achieve physical fitness

PostPT is bundled into sessions of 5 or 10 depending on the patients needs. 

5 sessions - $200.00

10 sessions - $360.00 (save 10%) Payment plan available. Please inquire

Don’t let your rehabilitation journey stop and risk going backward in your progress - secure your bundle today and schedule your first session.

Upon your registration, you will receive a follow up phone call to schedule your Post PT sessions with your personal training specialist.

Post Physical Therapy Program (PostPT) 5 Session Bundle

$200

with Carl Iocozili

Exercise is an important piece of a balanced, healthy lifestyle at every age and activity level. 

To help our patients maintain this lifestyle, our PostPTprogram allows patients to continue an exercise program once discharged from physical therapy.  An in-house, personalized exercise regimen designed by a Personal Exercise Specialist from where you left off with your Physical Therapist; tailored to meet yourspecific fitness goals and medical needs. 


Post-physical therapy exercise provides fitness services for patients who have completed physical therapy and are referred by their therapist to continue their plan of care, may have exhausted all of their insurance for rehabilitation or have plateued and been discharged but need more specialized support to take their health from OK to optimal.

The goals of post-therapy exercise:

  • Continue recovery through carefully developed, customized personal training
  • Bridge the gap between health care and fitness
  • Allow clients in the post-rehab stages of their recovery to achieve physical fitness

PostPT is bundled into sessions of 5 or 10 depending on the patients needs.

5 sessions - $200.00

10 sessions - $360.00 (save 10%) Payment plan availble. Please inquire.

Don’t let your rehabilitation journey stop and risk going backward in your progress - secure your bundle today and schedule your first session.





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