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Prenatal Yoga with Renee
with Renee Bernier-Innes
Come join Renee Bernier-Innes in a special class to promote health and wellness during one of the most special times of your life.
Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility. It helps expecting mother's to develop proper breathing and relaxation techniques for an easier and more comfortable labor.
It can also help with:
- better sleep
- reduced stress
- less discomfort throughout pregnancy
This class is suitable for all levels whether you are brand new to yoga or a practiced Yogi this class is tailored to the needs of your changing body.
This 6-week class will be held on Wednesday mornings from 10-11am in The North Conway Community Room which is located on the 2nd floor of the Outpatient Physical Therapy Building (just north of the main hosital entrance). Please PARK and ENTER at the rear of the building, not through the physical therapy practice on the first level.
Class Dates: Oct 30, Nov 6, Nov 20, Nov 27, Dec 4 Note: there is no class on Nov 13.
Drop ins are welcome for $12
Renee is the owner and founder and Sacred Circle Wellness, she moved to the Mt. Washington Valley in 2017. She graduated from Western State Colorado University with a Bachelor's in Exercise and Sport Science and Experiential Education. Prior to finishing her degree she completed an 800 hour Therapeutic Bodywork Certificate through Mountain Heart School of Bodywork. She became a Licensed Massage Therapist in Colorado and has been practicing since 2015.
Her further education has consisted of prenatal, postpartum and fertility techniques. She is a full spectrum doula and a registered yoga teacher. She is passionate about women's health and believes healthy mothers and families are the foundation for healthy communities.
Zumba with Gisella
with Gisella Gambino
Join Zumba Instructor Gisella Extraordinaire for an class.
60 minutes of total body dance- based workout with Latin rhythms and easy to follow moves creating a high energy class where you will blast calories toning your body.
All abilities welcome.
Ayurvedic Yoga Blend with Christie Ann
with Christie Ann Rochette
Join Christie Ann for a gentle flow style yoga perfect for all abilities.
Ayirvedic Yoga Blend looks at Yoga through the lens of Ayurveda, so it incorporates a few different styles of Yoga into one practice that results in balance for all body types in a group setting.
Typically, there is a blend of Pranayama (breath work) while centering and grounding, Yin Yoga or stretching postures to open up, warm-up, Vinyasa Yoga Flow to create heat, cool down, and a Yoga Nidra meditative body scan before a Savasana (supine position.)
This is available for all levels of students from beginner to advanced!
Classes will be held on Thursday evening from 5:30-6:30pm on November 7, 14, 21, Dec 5, 12 and 19 (no class on Thanksgiving Nov 28)
Instructor Bio: Christie Ann Rochette
Training: Ayurvedic Yoga Specialist, 500 + Certified Yoga Instructor, ChildLight Yoga trained, Chair Yoga Teacher, Trauma Informed Instructor, Wilderness First Aid + CPR certified
Note: Currently enrolled in an advanced 300 hour Ayurveda & Yoga Teacher Training, including Thai Yoga Bodywork, Restorative, and Yin Yoga immersion certifications
PiYo *Pilates/Yoga Fusion*
with Jill Hope
Join dynamic instructor Jill Hope as she leads you through this incredible pilates and yoga combo.
PiYO fuses the muscle sculpting, core firming benefits of Pilates with the strength & flexibility advantages of yoga. The speed is increased to deliver a fat burning, low impact workout that everyone can enjoy. Every class can be modified to suit individual needs.
Class will meet on Mondays from 530-630pm. Next session starts Nov 25
with Christie Ann Rochette
For Conway Senior Pines Residents Only/Healthy Aging Participants 55+
Everyone can benefit from this class that uses the support of a chair to move through strengthening and stretching movements.
This is a gentle yoga practice, focused on breathing and moving mindfully. If you can breathe, you can do yoga!
Please call Heather Phillips to register, 603-356-5461 x2187.
Group Health & Wellness Coaching (Memorial Employees)
with Karen Greenlaw
The dates for this class are Jan 13, Feb Feb 10 and Mar 9.
Group Health Coaching will help you identify and achieve your goals by helping you make changes in nutrition, physical activity and stress reduction. Group Health Coaching is a supportive way to improve your lifestyle and work toward your optimal health.
In Group Health Coaching, we will:
Groups will range in size from 6 to 16 people. Each session is 60 minutes long. You will have the same coach and be a part of the same group for each of the sessions.
**This class is for Memorial Hospital employees only
with Vince Vaccaro
Class meets once a week; you will be given additional workouts to be completed on your own and instructor will provide check in & tracking.
Cost includes entry into The Tunnel To Towers 5K Run & Walk on June 6 in Schouler Park. See details
18 years & older: $55.00
Under 18: $35.00 | Family Rate: $155 (family of 4)
TO REGISTER: *Link will be available JAN 2020
Class will meet in the North Conway Community Room located on the 2nd floor of the Outpatient Physical Therapy Room. Class will gradually move outside to trail and pavement. Why ChiRunning? Simle, it's injury-free and pain-free. ChiRunning is based on movement principles of T’ai Chi, but you don’t need to know T’ai Chi to ChiRun. All you need to know is how using your core can transform your running.
Chi (pronounced "chee") is the energy that unites body, mind, and spirit.Energy moves from your core (also known as your “center” or “dantien”) into the limbs to create movement.
Engaging your core and relaxing your limbs allows your legs to simply support your body weight instead of pushing or pulling it forward.
When your structure is aligned and your muscles and joints are relaxed, chi can flow freely through the body, making running feel effortless
FREE INFO SESSION Wednesday, Apr8 at 530p in the North Conway Community Room (2nd floor, Outpatient Physical Therapy Bldg).
More Questions? Contact...
Vince Vaccaro, Master ChiRunning Instructor
ChiNewEngland@gmail.com | 603-520-8268
Heather Phillips, Community Health Program Manager, Memorial Hospital
email@example.com | 603-356-5461 x2187
Post Physical Therapy Program (PostPT) 10 Session Bundle
with Carl Iocozili
Exercise is an important piece of a balanced, healthy lifestyle at every age and activity level.
To help our patients maintain this lifestyle, our PostPTprogram allows patients to continue an exercise program once discharged from physical therapy. An in-house, personalized exercise regimen designed by a Personal Exercise Specialist from where you left off with your Physical Therapist; tailored to meet yourspecific fitness goals and medical needs.
Post-physical therapy exercise provides fitness services for patients who have completed physical therapy and are referred by their therapist to continue their plan of care, may have exhausted all of their insurance for rehabilitation or have plateued and been discharged but need more specialized support to take their health from OK to optimal.
The goals of post-therapy exercise:
- Continue recovery through carefully developed, customized personal training
- Bridge the gap between health care and fitness
- Allow clients in the post-rehab stages of their recovery to achieve physical fitness
PostPT is bundled into sessions of 5 or 10 depending on the patients needs.
5 sessions - $200.00
10 sessions - $360.00 (save 10%) Payment plan available. Please inquire
Don’t let your rehabilitation journey stop and risk going backward in your progress - secure your bundle today and schedule your first session.
Upon your registration, you will receive a follow up phone call to schedule your Post PT sessions with your personal training specialist.