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Memorial Hospital Population Health



Our Classes

Living Well with Chronic Disease Self-Management for Pain *ONLINE*

Free

with Heather Phillips

Calendar Next available session starts Aug 11, 2020 at 1 pm, runs for 6 weeks

The Living Well Chronic Disease Self-Management Program for Pain is a self-management class for anyone with a chronic condition (arthritis, diabetes, heart disease, hypertension), or any other chronic condition that requires ongoing medication.  Classes meet once a week for 2.5 hours and cover a variety of topics that support developing a healthier lifestyle and how to be a partner with your health care team.  Registration is required.

Improve your health one step at a time. 

All programs are led by a team of trained leaders and will take place online at this time. The program teaches the skills needed in the day-to-day management of treatment and to maintain and/or increase life's activities.  The sessions are highly interactive and focus on building skills, shared experiences, and support.  Participants create their own custom action plans and help each other solve problems they encounter in creating and carrying out their self-management program.

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You must attend on of the first two sessions to be included in the six-week class.

Who Attends

People with different chronic conditions and their support people (family or friends).

Cost

Free

Location

This class is being offered entirely online during this time of social distancing. If you need assistance getting setup online, we will assist to ensure you can fully participate in the class. 

Participants are required to have speakers and web camera and to have them on during the workshop.

Materials

We will be using the textbook "Living a Healthy Life with Chronic Conditions" for this course. You will receive a complimentary textbook upon completion of the course. 

 

**Please note this class session has been updated to reflect new dates of August 11 - September 15. 

Leap Into Health After Labor Day Challenge

Free
Calendar Next available session starts Sep 7, 2020 , runs for 6 weeks

Get Healthy! Join the Leap Into Health After Labor Challenge to improve your overall health and create life-lasting healthy habits! 

Download your challenge kit here: 

 

How to Track Your Challenge Progress:

1. Using the provided calendar, do the Daily Challenge task and check it off as completed. Download calender here

2. Each day check off every Core Healthy Habit you achieve from the attached list. Total them up atthe end of the day and record the number in the total points box for that day on your calendar. Example: complete 15 habits, record 15 points.

3. Be social! When you complete a task use #MemorialLeapIntoHealth to our Facebook challengepage to receive an extra 5 points.

 

At the end of the 6-week challenge, submit your calendar with total points via email tohphillips@memorialhospitalnh.org or mail to Memorial Hospital, c/o Heather Phillips, 3073White Mountain Highway, North Conway, NH 03860.

 

All points calendars must be submitted by October 21, 2020. Prizes winners will be announced on October 26th.

1st prize - $200 Amazon gift card

2nd prize - $150 Amazon gift card

3rd prize - $100 Amazon gift card

Living Well with Chronic Disease Self-Management *ONLINE*

Free

with Heather Phillips

Calendar Next available session starts Sep 28, 2020 at 9 am, runs for 6 weeks

The Living Well Chronic Disease Self-Management Program for Pain is a self-management class for anyone with a chronic condition (arthritis, diabetes, heart disease, hypertension), or any other chronic condition that requires ongoing medication.  Classes meet once a week for 2.5 hours and cover a variety of topics that support developing a healthier lifestyle and how to be a partner with your health care team.  Registration is required.

Improve your health one step at a time. 

All programs are led by a team of trained leaders and will take place online at this time. The program teaches the skills needed in the day-to-day management of treatment and to maintain and/or increase life's activities.  The sessions are highly interactive and focus on building skills, shared experiences, and support.  Participants create their own custom action plans and help each other solve problems they encounter in creating and carrying out their self-management program.

.

You must attend on of the first two sessions to be included in the six-week class.

Who Attends

People with different chronic conditions and their support people (family or friends).

Cost

Free

Location

This class is being offered entirely online during this time of social distancing. If you need assistance getting setup online, we will assist to ensure you can fully participate in the class. 

Participants are required to have speakers and web camera and to have them on during the workshop.

Materials

We will be using the textbook "Living a Healthy Life with Chronic Conditions" for this course. You will receive a complimentary textbook upon completion of the course. 

 

 

Post Physical Therapy Program (PostPT) 10 Session Bundle

$360

with Carl Iocozili

Exercise is an important piece of a balanced, healthy lifestyle at every age and activity level. 

To help our patients maintain this lifestyle, our PostPTprogram allows patients to continue an exercise program once discharged from physical therapy.  An in-house, personalized exercise regimen designed by a Personal Exercise Specialist from where you left off with your Physical Therapist; tailored to meet yourspecific fitness goals and medical needs. 


Post-physical therapy exercise provides fitness services for patients who have completed physical therapy and are referred by their therapist to continue their plan of care, may have exhausted all of their insurance for rehabilitation or have plateued and been discharged but need more specialized support to take their health from OK to optimal.

The goals of post-therapy exercise:

  • Continue recovery through carefully developed, customized personal training
  • Bridge the gap between health care and fitness
  • Allow clients in the post-rehab stages of their recovery to achieve physical fitness

PostPT is bundled into sessions of 5 or 10 depending on the patients needs. 

5 sessions - $200.00

10 sessions - $360.00 (save 10%) Payment plan available. Please inquire

Don’t let your rehabilitation journey stop and risk going backward in your progress - secure your bundle today and schedule your first session.

Upon your registration, you will receive a follow up phone call to schedule your Post PT sessions with your personal training specialist.

Post Physical Therapy Program (PostPT) 5 Session Bundle

$200

with Carl Iocozili

Exercise is an important piece of a balanced, healthy lifestyle at every age and activity level. 

To help our patients maintain this lifestyle, our PostPTprogram allows patients to continue an exercise program once discharged from physical therapy.  An in-house, personalized exercise regimen designed by a Personal Exercise Specialist from where you left off with your Physical Therapist; tailored to meet yourspecific fitness goals and medical needs. 


Post-physical therapy exercise provides fitness services for patients who have completed physical therapy and are referred by their therapist to continue their plan of care, may have exhausted all of their insurance for rehabilitation or have plateued and been discharged but need more specialized support to take their health from OK to optimal.

The goals of post-therapy exercise:

  • Continue recovery through carefully developed, customized personal training
  • Bridge the gap between health care and fitness
  • Allow clients in the post-rehab stages of their recovery to achieve physical fitness

PostPT is bundled into sessions of 5 or 10 depending on the patients needs.

5 sessions - $200.00

10 sessions - $360.00 (save 10%) Payment plan availble. Please inquire.

Don’t let your rehabilitation journey stop and risk going backward in your progress - secure your bundle today and schedule your first session.





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