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Our Classes

PiYo *Pilates/Yoga Fusion*

$45

with Jill Hope

Calendar Current session started Jan 6, 2020 at 5:30 pm, runs for 5 weeks

Join dynamic instructor Jill Hope as she leads you through this incredible pilates and yoga combo.

PiYO fuses the muscle sculpting, core firming benefits of Pilates with the strength & flexibility advantages of yoga. The speed is increased to deliver a fat burning, low impact workout that everyone can enjoy. Every class can be modified to suit individual needs.

All abilities. 

Class will meet on Mondays from 530-630pm. Next session starts Jan 6 

HIIT(High Intensity Interval Training) with Gisella

$60

with Gisella Gambino

Calendar Current session started Jan 8, 2020 at 5:30 pm, runs for 6 weeks

Join one of our favorite instructor Gisella "Gigi" Gambino in a new class starting Wednesday January 8 at 530p.

HIIT is a training technique workout which mixes intense bursts of exercise follow by an active recovery period. This type of training gets and keeps your heart rate up and burn more fat in less time.

Benefits: 

  • Increase Endurance.
  • Adding intervals into your workout help you burn more fat.
  • Improve your cardiovascular health, cholesterol profile and insulin sensitivity.

Ayurvedic Yoga Blend with Christie Ann

$60

with Christie Ann Rochette

Calendar Current session started Jan 9, 2020 at 5:30 pm, runs for 6 weeks

Join Christie Ann for a gentle flow style yoga perfect for all abilities. 

Ayirvedic Yoga Blend looks at Yoga through the lens of Ayurveda, so it incorporates a few different styles of Yoga into one practice that results in balance for all body types in a group setting.

Typically, there is a blend of Pranayama (breath work) while centering and grounding, Yin Yoga or stretching postures to open up, warm-up, Vinyasa Yoga Flow to create heat, cool down, and a Yoga Nidra meditative body scan before a Savasana (supine position.)

This is available for all levels of students from beginner to advanced!

Classes will be held on Thursday evening from 5:30-6:30pm on Jan 9, 16, 23, 30 and Feb 7 and 14.

 

Instructor Bio: Christie Ann Rochette

Training: Ayurvedic Yoga Specialist, 500 + Certified Yoga Instructor, ChildLight Yoga trained, Chair Yoga Teacher, Trauma Informed Instructor, Wilderness First Aid + CPR certified

Note: Currently enrolled in an advanced 300 hour Ayurveda & Yoga Teacher Training, including Thai Yoga Bodywork, Restorative, and Yin Yoga immersion certifications

Zumba with Gisella

$60

with Gisella Gambino

Calendar Current session started Jan 14, 2020 at 5:30 pm, runs for 6 weeks

Join Zumba Instructor Gisella Extraordinaire for an class.

60 minutes of total body dance- based workout with Latin rhythms and easy to follow moves creating a high energy class where you will blast calories toning your body.

All abilities welcome. 

Chair Yoga

$20

with Christie Ann Rochette

Calendar Next available session starts Jan 21, 2020 at 1 pm, runs for 6 weeks

For Conway Senior Pines Residents Only/Healthy Aging Participants 55+

Everyone can benefit from this class that uses the support of a chair to move through strengthening and stretching movements.

This is a gentle yoga practice, focused on breathing and moving mindfully. If you can breathe, you can do yoga!

Please call Heather Phillips to register, 603-356-5461 x2187.

ChiRunning/ChiWalking
Online Registration Unavailable

ChiRunning/ChiWalking

$55

with Vince Vaccaro

Calendar Next session starts Apr 15, 2020 at 5:30 pm, runs for 8 weeks

Class meets once a week; you will be given additional workouts to be completed on your own and instructor will provide check in & tracking.

Cost includes entry into The Tunnel To Towers 5K Run & Walk on June 6 in Schouler Park. See details

18 years & older: $55.00 

Under 18: $35.00 | Family Rate: $155 (family of 4)

TO REGISTER: *Link will be available JAN 2020

Class will meet in the North Conway Community Room located on the 2nd floor of the Outpatient Physical Therapy Room. Class will gradually move outside to trail and pavement. Why ChiRunning? Simle, it's injury-free and pain-free. ChiRunning is based on movement principles of T’ai Chi, but you don’t need to know T’ai Chi to ChiRun. All you need to know is how using your core can transform your running.

Chi (pronounced "chee") is the energy that unites body, mind, and spirit.Energy moves from your core (also known as your “center” or “dantien”) into the limbs to create movement.

Engaging your core and relaxing your limbs allows your legs to simply support your body weight instead of pushing or pulling it forward.

When your structure is aligned and your muscles and joints are relaxed, chi can flow freely through the body, making running feel effortless

FREE INFO SESSION Wednesday, Apr8 at 530p in the North Conway Community Room (2nd floor, Outpatient Physical Therapy Bldg).

More Questions? Contact...

Vince Vaccaro, Master ChiRunning Instructor

ChiNewEngland@gmail.com    | 603-520-8268

OR

Heather Phillips, Community Health Program Manager, Memorial Hospital

hphillips@memorialhospitalnh.org  | 603-356-5461 x2187 





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