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Our Classes

Flow & Align Yoga Monday

$60

with Anjali Rose

Calendar Current session started Sep 14, 2020 at 5:30 pm, runs for 6 weeks

Join dynmic yoga instructor Anjali Rose for this popular style yoga class.  Amp your energy with an invigorating yet gentle yoga flow while learning the power of presence. You are encouraged to explore your physical, mental and spiritual body through pranayama (breath work), asana (physical poses) and yogic philosophy for spiritual connection.

Cost: 6-week series – $10 per class Drop in – $15

Once you have registered for class instructor will send you zoom link for class access. 

MEMORIAL EMPLOYEES: please let instructor know you are an employee for your employee benefit class.  

Health Tips Workshop: Sugary Drinks

Free

with Joy Gagnon

Calendar Next available session starts Oct 1, 2020 at 7 pm

Sugary drinks:

Sugar is so common in everything we eat and drink, but how much is too much? We will look at drink labels and figure out how much sugar it has, and how to reduce the sugar you consume.

This class was made available through the collaboration with community partner UNH Cooperative Extension. 

Workshop Access: upon registration you will be emailed zoom link 

About Your Instructor

Joy Gagnon teaches income eligible families, seniors and youth how to make lifestyle changes for better health.  Joy received a Bachelor’s degree in Nutritional Science from UNH and has worked with Nutrition Connections since 2012. Her work includes nutrition education programs in schools, healthy living programs for adults and families, and partnering with other community health organizations such as the local public health initiatives, wellness committees, and food pantries throughout the county. Joy’s Slow Cooker program has been very successful and has provided slow cookers and meals for individuals and families all over Carroll County through partnerships with the local rotary, hospital, and food pantries. This program and many others help participants save money while making healthy lifestyle choices.





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