Your browser is not optimized for viewing this website.

More information »

Memorial Hospital Population Health

Filter by Category



Exercise

PiYo *Pilates/Yoga Fusion*

$45

with Jill Hope

Calendar Current session started Feb 10, 2020 at 5:30 pm, runs for 5 weeks

Join dynamic instructor Jill Hope as she leads you through this incredible pilates and yoga combo.

PiYO fuses the muscle sculpting, core firming benefits of Pilates with the strength & flexibility advantages of yoga. The speed is increased to deliver a fat burning, low impact workout that everyone can enjoy. Every class can be modified to suit individual needs.

All abilities. 

Class will meet on Mondays from 530-630pm. Next session starts Feb 10 

Zumba with Gisella

$60

with Gisella Gambino

Calendar Next available session starts Mar 3, 2020 at 5:30 pm, runs for 6 weeks

Join Zumba Instructor Gisella Extraordinaire for an class.

60 minutes of total body dance- based workout with Latin rhythms and easy to follow moves creating a high energy class where you will blast calories toning your body.

All abilities welcome. 

Drop ins welcome $11. Please pay instructor directly.

HIIT(High Intensity Interval Training) with Gisella

$60

with Gisella Gambino

Calendar Next available session starts Mar 4, 2020 at 5:30 pm, runs for 6 weeks

Join one of our favorite instructor Gisella "Gigi" Gambino in a new class starting Wednesday March 4 at 530p.

HIIT is a training technique workout which mixes intense bursts of exercise follow by an active recovery period. This type of training gets and keeps your heart rate up and burn more fat in less time.

Benefits: 

  • Increase Endurance.
  • Adding intervals into your workout help you burn more fat.
  • Improve your cardiovascular health, cholesterol profile and insulin sensitivity.

PiYo *Pilates/Yoga Fusion*

$45

with Jill Hope

Calendar Next available session starts Mar 16, 2020 at 5:30 pm, runs for 5 weeks

Join dynamic instructor Jill Hope as she leads you through this incredible pilates and yoga combo.

PiYO fuses the muscle sculpting, core firming benefits of Pilates with the strength & flexibility advantages of yoga. The speed is increased to deliver a fat burning, low impact workout that everyone can enjoy. Every class can be modified to suit individual needs.

All abilities. 

Class will meet on Mondays from 530-630pm. Next session starts Mar 16 

Matter of Balance

$20

with Maureen Enos

Calendar Next available session starts Mar 20, 2020 at 9:30 am, runs for 8 weeks

Please join us for this life changing class!

Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed to reduce the fear of falling and increase activity levels among older adults. It includes 8 two-hour sessions for a small group of 8-12 participants led by a trained facilitator. This nationally recognized program was developed at the Roybal Center at Boston University.

WHO SHOULD ATTEND?

The program is designed to benefit older adults who:

* Are concerned about falls

* Have sustained falls in the past

* Restrict activities because of concerns about falling

* Are interested in improving flexibility, balance and strength

* Are age 60 or older, community-dwelling and able to problem solve

LOCATION

Memorial Hospital, Intervale Room located on the 2nd floor of the Outpatient Physical Therapy Building.

CLASS RUNS on Fridays from Mar 20 - May 8

Classes will be held from 930am - 11130am, once a week for 8 weeks.

QUESTIONS? For questions or if you would like more information, please contact Heather Phillips, Program Coordinator at 603-356-5461 x2187 or email hphillips@memorialhospitalnh.org

 

Matter of Balance

$20

with Joan Duignan

Calendar Next available session starts Mar 24, 2020 at 10 am, runs for 8 weeks

Please join us for this life changing class!

Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed to reduce the fear of falling and increase activity levels among older adults. It includes 8 two-hour sessions for a small group of 8-12 participants led by a trained facilitator. This nationally recognized program was developed at the Roybal Center at Boston University.

WHO SHOULD ATTEND?

The program is designed to benefit older adults who:

* Are concerned about falls

* Have sustained falls in the past

* Restrict activities because of concerns about falling

* Are interested in improving flexibility, balance and strength

* Are age 60 or older, community-dwelling and able to problem solve

LOCATION

Conway Pines Senior Living Community Room

383 Poliguin Dr, Conway, NH

CLASS RUNS on Tuesdays from Mar 24 - May 12

Classes will be held from 10am - 12pm, once a week for 8 weeks.

QUESTIONS? For questions or if you would like more information, please contact Heather Phillips, Program Coordinator at 603-356-5461 x2187 or email hphillips@memorialhospitalnh.org

 

ChiRunning/Walking FREE INFO SESSION No Pain? All Gain! Injury Free 5K Program

Free

with Vince Vaccaro

Calendar Next available session starts Apr 8, 2020 at 5:30 pm, runs for 1 week

Free Information Session To Learn More About ChiRunning and ChiWalking!

ARE YOU A RUNNER? ChiRunning has helped thousands in reducing and preventing injuries, while decreasing recovery time. Runners of all ages and levels have improved their efficiency and performance, and now find their running to be pain-free, easier and more enjoyable.

ARE YOU A WALKER? You will learn to blend walking with the movement principles of T’ai Chi to create balance and strength, to improve overall health, and to manage stress. Walking is such a basic, everyday movement, and when you improve the quality of how you walk, you’ll improve the quality of your life.

The 8-week session starts on April 15!  Have you ever wanted to run but didn’t think you could? Or maybe you want to be able walk for as long as you like!! Now you can with our Injury Free 5K Program. In a matter of 8 weeks you will be running (or walking) across the finish line. Join 15 year ChiRunning Master Trainer, Vince Vaccaro lead you through an 8 week No Pain? All Gain! Injury Free 5K Program.  

Class meets once a week; you will be given additional workouts to be completed on your own and instructor will provide check in & tracking.

Cost includes entry into The Tunnel To Towers 5K Run & Walk on Saturday, June 6, 2020 in Schouler Park. See details

 

ALREADY KNOW YOU WANT TO REGISTER FOR THE 8-WEEK WORKSHOP, CLICK HERE: 

https://endurancecui.active.com/new/events/66473651/select-race?_p=9022738516614652.

Class will meet in the North Conway Community Room located on the 2nd floor of the Outpatient Physical Therapy Room. Class will gradually move outside to trail and pavement. Why ChiRunning? Simle, it's injury-free and pain-free. ChiRunning is based on movement principles of T’ai Chi, but you don’t need to know T’ai Chi to ChiRun. All you need to know is how using your core can transform your running.

Chi (pronounced "chee") is the energy that unites body, mind, and spirit.Energy moves from your core (also known as your “center” or “dantien”) into the limbs to create movement.

Engaging your core and relaxing your limbs allows your legs to simply support your body weight instead of pushing or pulling it forward.

When your structure is aligned and your muscles and joints are relaxed, chi can flow freely through the body, making running feel effortless

More Questions? Contact...

Vince Vaccaro, Master ChiRunning Instructor

ChiNewEngland@gmail.com    | 603-520-8268

OR

Heather Phillips, Community Health Program Manager, Memorial Hospital

hphillips@memorialhospitalnh.org  | 603-356-5461 x2187 

ChiRunning/ChiWalking
Online Registration Unavailable

ChiRunning/ChiWalking

$65

with Vince Vaccaro

Calendar Next session starts Apr 15, 2020 at 5:30 pm, runs for 8 weeks

Class meets once a week; you will be given additional workouts to be completed on your own and instructor will provide check in & tracking.

Cost includes entry into The Tunnel To Towers 5K Run & Walk on June 6 in Schouler Park. See details

Ages 4 - 17  $40.00

Ages 18+     $65.00

TO REGISTER: https://endurancecui.active.com/new/events/66473651/select-race?_p=9022738516614652

Class will meet in the North Conway Community Room located on the 2nd floor of the Outpatient Physical Therapy Room. Class will gradually move outside to trail and pavement. Why ChiRunning? Simle, it's injury-free and pain-free. ChiRunning is based on movement principles of T’ai Chi, but you don’t need to know T’ai Chi to ChiRun. All you need to know is how using your core can transform your running.

Chi (pronounced "chee") is the energy that unites body, mind, and spirit.Energy moves from your core (also known as your “center” or “dantien”) into the limbs to create movement.

Engaging your core and relaxing your limbs allows your legs to simply support your body weight instead of pushing or pulling it forward.

When your structure is aligned and your muscles and joints are relaxed, chi can flow freely through the body, making running feel effortless

FREE INFO SESSION Wednesday, Apr 8 at 530p in the North Conway Community Room (2nd floor, Outpatient Physical Therapy Bldg).

More Questions? Contact...

Vince Vaccaro, Master ChiRunning Instructor

ChiNewEngland@gmail.com    | 603-520-8268

OR

Heather Phillips, Community Health Program Manager, Memorial Hospital

hphillips@memorialhospitalnh.org  | 603-356-5461 x2187 ; 

 





Forgot password?