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Exercise

Hatha Slow Flow

$40

with Daphne LeMay

Calendar Next session starts Feb 11, 2019 at 5 pm, runs for 4 weeks

Join Yoga instructor, Daphne LeMay lead you through Monday night Hatha Slow Flow Yoga. Focus on purifying the body, calming the mind, and opening the heart

4 Week Series, 1 hour class. Cost: $40

Mondays from 5:00-6:00pm, featuring:

 

Feb 11/ Yoga for Shoulders, Neck & Chest

Feb 18/ Detox Flow

Feb 25/ Happy Hips, Happy Heart

Mar 4/ Strength & Tone

 

NOTE: If paying by check, please make payable to Daphne LeMay

Kids & Teen S.A.F.E. Class

$48

with Elwood McLlarky

Calendar Next session starts Feb 2, 2019 at 11:30 am, runs for 6 weeks

S.A.F.E. (Safety, Anti-Bullying, Fitness & Exercise) for Kids & Teens is an exciting class that combines self-defense and fitness for youth.   

Don't miss this fun and innovative oppurnity to learn self defense while building individual confidence in a team environment. This class coaches with Motivation & accountability all while increasing overall fitness. Commit to your results!

You don't have to fight to train like a fighter!!!

Matter of Balance

$20

with Heather Phillips

Calendar Next session starts Feb 7, 2019 at 9:30 am, runs for 8 weeks

Please join Matter of Balance Coaches Heather Phillips and Catherine Kyle in this life changing class!

Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed to reduce the fear of falling and increase activity levels among older adults. It includes 8 two-hour sessions for a small group of 8-12 participants led by a trained facilitator. This nationally recognized program was developed at the Roybal Center at Boston University.

WHO SHOULD ATTEND?

The program is designed to benefit older adults who:

* Are concerned about falls

* Have sustained falls in the past

* Restrict activities because of concerns about falling

* Are interested in improving flexibility, balance and strength

* Are age 60 or older, community-dwelling and able to problem solve

LOCATION

Memorial Hospital Physical Therapy Building, North Conway Community Room located on the 2nd floor. Park in upper parking lot.

CLASS RUNS on Thursdays from Feb 7 - Mar 28, 2019

Classes will be held from 9:30-11:30 am, once a week for 8 weeks.

 

QUESTIONS? For questions or if you would like more information, please contact Heather Phillips, Program Coordinator at 603-356-5461 x2187 or email hphillips@memorialhospitalnh.org

 

 

Matter of Balance

$20

with Joan Duignan

Calendar Next session starts Mar 12, 2019 at 1 pm, runs for 8 weeks

Please join Matter of Balance Coaches Joan Duignan and Rebecca Serpa in this life changing class!

Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed to reduce the fear of falling and increase activity levels among older adults. It includes 8 two-hour sessions for a small group of 8-12 participants led by a trained facilitator. This nationally recognized program was developed at the Roybal Center at Boston University.

WHO SHOULD ATTEND?

The program is designed to benefit older adults who:

* Are concerned about falls

* Have sustained falls in the past

* Restrict activities because of concerns about falling

* Are interested in improving flexibility, balance and strength

* Are age 60 or older, community-dwelling and able to problem solve

LOCATION

Conway Pines Senior Living Community Room

401 Poliguin Dr, Conway, NH

CLASS RUNS on Tuesdays from March 12- April 30

Classes will be held from 1:00-3:00pm, once a week for 8 weeks.

QUESTIONS? For questions or if you would like more information, please contact Heather Phillips, Program Coordinator at 603-356-5461 x2187 or email hphillips@memorialhospitalnh.org

 

 

Winter Weightloss with Yoga Therapy

$78

with Dixie Lea

Calendar Next session starts Feb 14, 2019 at 5:30 pm, runs for 6 weeks

Yoga and calorie burning… they do go hand in hand.

Class will focus on:

Yoga will keep you moving, which helps to burn calories but class will focuses on specific poses that will help burn fat, build muscle tone, and give you more flexibility.

Class will meet on Thursdays from 5:30-6:45pm for 6 weeks.

Cost: $78 | Instructor: Dixie Lea

NOTE: If paying by check, please make check payable to Dixie Lea

Location: North Conway Community Room

Outpatient Physical Therapy Building, 2nd Floor

Yoga for Every BODY

$66

with Dixie Lea

Calendar Next session starts Feb 12, 2019 at 12:30 pm, runs for 6 weeks

Yoga is for everybody and EVERY BODY. You don’t have to be thin and you don’t have to be fat.  You don’t need to worry about how flexible you are, or commit to a specific diet.  Have you always wanted to try yoga but didn’t think it was for you, or maybe even were too nervous to give it a try? This is the perfect class for YOU!

 

You don’t have to embody anything other than your  truest and most honest self in order to practice yoga.  

 

6 week series ⃒ Cost: $66   Instructor: Dixie Lea

Register your space today!

NOTE: If paying by check, please make paybale to Dixie Lea





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