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with Christie Ann Rochette
For Conway Senior Pines Residents Only/Healthy Aging Participants 55+
Everyone can benefit from this class that uses the support of a chair to move through strengthening and stretching movements.
This is a gentle yoga practice, focused on breathing and moving mindfully. If you can breathe, you can do yoga!
Please call Heather Phillips to register, 603-356-5461 x2187.