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Yoga

Flow & Align Yoga Tuesday

$60

with Anjali Rose

Calendar Current session started Sep 8, 2020 at 8 am, runs for 6 weeks

Join dynmic yoga instructor Anjali Rose for this popular style yoga class.  Amp your energy with an invigorating yet gentle yoga flow while learning the power of presence. You are encouraged to explore your physical, mental and spiritual body through pranayama (breath work), asana (physical poses) and yogic philosophy for spiritual connection.

Cost: 6-week series – $10 per class Drop in – $15

Once you have registered for class instructor will send you zoom link for class access. 

MEMORIAL EMPLOYEES: please let instructor know you are an employee for your employee benefit class. 

Yin/Restorative Yoga Thursday

$60

with Anjali Rose

Calendar Current session started Sep 10, 2020 at 8 am, runs for 6 weeks

Join dynmic yoga instructor Anjali Rose for this restorative practice we can all use. 

This yoga class focuses on bringing both relaxation to the mind, body and spirit, while activating healing in the joints, connective tissues and fascia of the body.  Tender joints are supported and stretched gently to stimulate the connective tissue by holding postures in a reclined or seated position for 3-5 minutes. 

Yin Yoga is a still and passive practice.  Physically, we work the space between our knees and navel, the hips, pelvis and spine, to create space and mobility in our tightest areas.  Energetically, we open the body’s meridian system to allow the continuous flow of Qi (chi).  Psychologically, we practice being, allowing and contentment to balance our active, stressful yang lives.  This class is suitable for all levels.  If you have injuries, (which we all do) special emphasis is placed on supportive poses.

Have a mat,  eye pillow (towels will work as well),  2 blankets and a pillow and water bottle.

 Cost: 6-week series – $10 per class Drop in – $15


Once you have registered for class instructor will send you zoom link for class access. 

MEMORIAL EMPLOYEES:   please let instructor know you are an employee for your employee benefit class. 

Prenatal Yoga & Fitness Thursday

$55

with Renee Bernier-Innes

Calendar Current session started Sep 10, 2020 at 5 pm, runs for 5 weeks

Come join Renee Bernier-Innes in a special class to promote health and wellness during one of the most special times of your life. 

Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility. It helps expecting mother's to develop proper breathing and relaxation techniques for an easier and more comfortable labor.

It can also help with:

  • better sleep
  • reduced stress
  • less discomfort throughout pregnancy

This class is suitable for all levels whether you are brand new to yoga or a practiced Yogi this class is tailored to the needs of your changing body.

This 6-week class will be held on Wednesday mornings from 10-11am in The North Conway Community Room which is located on the 2nd floor of the Outpatient Physical Therapy Building (just north of the main hosital entrance). Please PARK and ENTER at the rear of the building, not through the physical therapy practice on the first level.

Class will  be held online via zoom. Once you have registered for class, instructor will email you  link for class access. 

Cost: $55 Drop ins are welcome for $12 

Instructor Bio:

Renee is the owner and founder and Sacred Circle Wellness,  she moved to the Mt. Washington Valley in 2017. She graduated from Western State Colorado University with a Bachelor's in Exercise and Sport Science and Experiential Education. Prior to finishing her degree she completed an 800 hour Therapeutic Bodywork Certificate through Mountain Heart School of Bodywork. She became a Licensed Massage Therapist in Colorado and has been practicing since 2015.

Her further education has consisted of prenatal, postpartum and fertility techniques. She is a full spectrum doula and a registered yoga teacher. She is passionate about women's health and believes healthy mothers and families are the foundation for healthy communities.

Forrest Yoga Saturday

$55

with Renee Bernier-Innes

Calendar Current session started Sep 12, 2020 at 9 am, runs for 5 weeks

Join Renee Bernier-Innes for this new class to the area. Forrest Yoga, created by Ana Forrest, is for every body and every level of practitioner.   Class will include breath work and core work to get centered and strong.  

The pace is slower than a Vinyasa Flow class and about the same as a Mindful Flow class.  Forrest Yoga does not require strength or flexibility (although it will help you toprogress in both!) – you only need a willingness to be present and to feel into your body.  Forrest Yoga can help you to live more intentionally and to be more empowered, both on and off your mat.

Yoga class will be held online via zoom. Once registered you will receive email confirmation with link from instructor.  5 sessions $55

MEMORIAL EMPLOYEES: please email Heather Phillips to receive link for your employee benefit class. hphillips@memorialhospitalnh.org 

 

Flow & Align Yoga Monday

$60

with Anjali Rose

Calendar Current session started Sep 14, 2020 at 5:30 pm, runs for 6 weeks

Join dynmic yoga instructor Anjali Rose for this popular style yoga class.  Amp your energy with an invigorating yet gentle yoga flow while learning the power of presence. You are encouraged to explore your physical, mental and spiritual body through pranayama (breath work), asana (physical poses) and yogic philosophy for spiritual connection.

Cost: 6-week series – $10 per class Drop in – $15

Once you have registered for class instructor will send you zoom link for class access. 

MEMORIAL EMPLOYEES: please let instructor know you are an employee for your employee benefit class.  





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