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Yoga

Hatha Slow Flow

$40

with Daphne LeMay

Calendar Next session starts Feb 11, 2019 at 5 pm, runs for 4 weeks

Join Yoga instructor, Daphne LeMay lead you through Monday night Hatha Slow Flow Yoga. Focus on purifying the body, calming the mind, and opening the heart

4 Week Series, 1 hour class. Cost: $40

Mondays from 5:00-6:00pm, featuring:

 

Feb 11/ Yoga for Shoulders, Neck & Chest

Feb 18/ Detox Flow

Feb 25/ Happy Hips, Happy Heart

Mar 4/ Strength & Tone

 

NOTE: If paying by check, please make payable to Daphne LeMay

Winter Weightloss with Yoga Therapy

$78

with Dixie Lea

Calendar Next session starts Feb 14, 2019 at 5:30 pm, runs for 6 weeks

Yoga and calorie burning… they do go hand in hand.

Class will focus on:

Yoga will keep you moving, which helps to burn calories but class will focuses on specific poses that will help burn fat, build muscle tone, and give you more flexibility.

Class will meet on Thursdays from 5:30-6:45pm for 6 weeks.

Cost: $78 | Instructor: Dixie Lea

NOTE: If paying by check, please make check payable to Dixie Lea

Location: North Conway Community Room

Outpatient Physical Therapy Building, 2nd Floor

Yoga for Every BODY

$66

with Dixie Lea

Calendar Next session starts Feb 12, 2019 at 12:30 pm, runs for 6 weeks

Yoga is for everybody and EVERY BODY. You don’t have to be thin and you don’t have to be fat.  You don’t need to worry about how flexible you are, or commit to a specific diet.  Have you always wanted to try yoga but didn’t think it was for you, or maybe even were too nervous to give it a try? This is the perfect class for YOU!

 

You don’t have to embody anything other than your  truest and most honest self in order to practice yoga.  

 

6 week series ⃒ Cost: $66   Instructor: Dixie Lea

Register your space today!

NOTE: If paying by check, please make paybale to Dixie Lea





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