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Memorial Hospital Population Health

Ayurvedic Yoga Blend with Christie Ann

with Christie Ann Rochette

$60

Join Christie Ann for a gentle flow style yoga perfect for all abilities. 

Ayirvedic Yoga Blend looks at Yoga through the lens of Ayurveda, so it incorporates a few different styles of Yoga into one practice that results in balance for all body types in a group setting.

Typically, there is a blend of Pranayama (breath work) while centering and grounding, Yin Yoga or stretching postures to open up, warm-up, Vinyasa Yoga Flow to create heat, cool down, and a Yoga Nidra meditative body scan before a Savasana (supine position.)

This is available for all levels of students from beginner to advanced!

Classes will be held on Thursday evening from 5:30-6:30pm on November 7, 14, 21, Dec 5, 12 and 19 (no class on Thanksgiving Nov 28)

 

Instructor Bio: Christie Ann Rochette

Training: Ayurvedic Yoga Specialist, 500 + Certified Yoga Instructor, ChildLight Yoga trained, Chair Yoga Teacher, Trauma Informed Instructor, Wilderness First Aid + CPR certified

Note: Currently enrolled in an advanced 300 hour Ayurveda & Yoga Teacher Training, including Thai Yoga Bodywork, Restorative, and Yin Yoga immersion certifications

  • Ayurvedic Yoga Blend with Christie Ann Nov 7 - Dec 19: Nov 7 - Dec 19th, 2019
    Thu for 6 weeks from 5:30 - 6:30 pm

    Will run

Memorial Hospital

3073 White Mountain Highway
North Conway, NH 03845 Get directions

Room: North Conway Community Room-Outpatient Pt Building 2nd Floor

Location map for Memorial Hospital




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