Ayurvedic Yoga Blend with Christie Ann
with Christie Ann Rochette
Join Christie Ann for a gentle flow style yoga perfect for all abilities.
Ayirvedic Yoga Blend looks at Yoga through the lens of Ayurveda, so it incorporates a few different styles of Yoga into one practice that results in balance for all body types in a group setting.
Typically, there is a blend of Pranayama (breath work) while centering and grounding, Yin Yoga or stretching postures to open up, warm-up, Vinyasa Yoga Flow to create heat, cool down, and a Yoga Nidra meditative body scan before a Savasana (supine position.)
This is available for all levels of students from beginner to advanced!
Classes will be held on Thursday evening from 5:30-6:30pm on Jan 9, 16, 23, 30 and Feb 7 and 14.
Instructor Bio: Christie Ann Rochette
Training: Ayurvedic Yoga Specialist, 500 + Certified Yoga Instructor, ChildLight Yoga trained, Chair Yoga Teacher, Trauma Informed Instructor, Wilderness First Aid + CPR certified
Note: Currently enrolled in an advanced 300 hour Ayurveda & Yoga Teacher Training, including Thai Yoga Bodywork, Restorative, and Yin Yoga immersion certifications
Ayurvedic Yoga Blend Jan 0-Feb 13: Jan 9 - Feb 13th, 2020
Thu for 6 weeks from 5:30 - 6:30 pm
3073 White Mountain Highway
North Conway, NH 03845 Get directions
Room: North Conway Community Room-Outpatient Pt Building 2nd Floor