with Christie Ann Rochette
For Conway Senior Pines Residents Only/Healthy Aging Participants 55+
Everyone can benefit from this class that uses the support of a chair to move through strengthening and stretching movements.
This is a gentle yoga practice, focused on breathing and moving mindfully. If you can breathe, you can do yoga!
Please call Heather Phillips to register, 603-356-5461 x2187.
Chair Yoga Conway Pines: Jan 7 - 28th, 2020
Tue for 4 weeks from 1:00 - 2:00 pm
Conway Senior Pines
404 Poliquin Dr
Conway, NH 03818 Get directions