with Vince Vaccaro
Class meets once a week; you will be given additional workouts to be completed on your own and instructor will provide check in & tracking.
Cost includes entry into The Tunnel To Towers 5K Run & Walk on June 6 in Schouler Park. See details
Ages 4 - 17 $40.00
Ages 18+ $65.00
Class will meet in the North Conway Community Room located on the 2nd floor of the Outpatient Physical Therapy Room. Class will gradually move outside to trail and pavement. Why ChiRunning? Simle, it's injury-free and pain-free. ChiRunning is based on movement principles of T’ai Chi, but you don’t need to know T’ai Chi to ChiRun. All you need to know is how using your core can transform your running.
Chi (pronounced "chee") is the energy that unites body, mind, and spirit.Energy moves from your core (also known as your “center” or “dantien”) into the limbs to create movement.
Engaging your core and relaxing your limbs allows your legs to simply support your body weight instead of pushing or pulling it forward.
When your structure is aligned and your muscles and joints are relaxed, chi can flow freely through the body, making running feel effortless
FREE INFO SESSION Wednesday, Apr 8 at 530p in the North Conway Community Room (2nd floor, Outpatient Physical Therapy Bldg).
More Questions? Contact...
Vince Vaccaro, Master ChiRunning Instructor
ChiNewEngland@gmail.com | 603-520-8268
Heather Phillips, Community Health Program Manager, Memorial Hospital
firstname.lastname@example.org | 603-356-5461 x2187 ;
ChiRunning/ChiWalking Spring 2020: Apr 15 - Jun 3rd, 2020
Wed for 8 weeks from 5:30 - 6:30 pmOnline registration unavailable
3073 White Mountain Highway
North Conway, NH 03845 Get directions
Room: North Conway Community Room - 2nd Fl Outpatient Physical Therapy Building