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Memorial Hospital Population Health

Forrest Yoga Saturday

with Renee Bernier-Innes

$55

Join Renee Bernier-Innes for this new class to the area. Forrest Yoga, created by Ana Forrest, is for every body and every level of practitioner.   Class will include breath work and core work to get centered and strong.  

The pace is slower than a Vinyasa Flow class and about the same as a Mindful Flow class.  Forrest Yoga does not require strength or flexibility (although it will help you toprogress in both!) – you only need a willingness to be present and to feel into your body.  Forrest Yoga can help you to live more intentionally and to be more empowered, both on and off your mat.

Yoga class will be held online via zoom. Once registered you will receive email confirmation with link from instructor.  5 sessions $55

MEMORIAL EMPLOYEES: please email Heather Phillips to receive link for your employee benefit class. hphillips@memorialhospitalnh.org 

 

  • Forrest Yoga Saturday Sep 12-Oct 10: Sep 12 - Oct 10th, 2020
    Sat for 5 weeks from 9:00 - 10:15 am

Online Class

For more info, call us at 603-356-5461 x2187





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