National Diabetes Prevention Program
with Heather Phillips
Healthy Lifestyles is a CDC-approved diabetes prevention program. The program teaches lifestyle changes to prevent type 2 diabetes. *** REGISTRATION LINK IS BELOW ***
24 sessions over a year period of life-changing classes that can help you lose 5-7% of your body weight and cut your risk for diabetes in half! For 16 weeks, a trained lifestyle coach will work with you, one-on-one and in a group setting to help you learn simple changes for lowering your risk.
Discussions will include:
- Stress Reduction
- Improving Food Choices
- Increasing Physical Activity
- Using Coping Skills to Maintain Weight Loss
Click here to see if you may be at risk for Type 2 diabetes. Please note: This program is not designed for people who have already been diagnosed with Type 2 diabetes.
Classes are one-hour, and will be held at the same time each week. THIS CLASS IS HELD ON THURSDAYS from 5:00 - 6:00 pm starting June 7, 2018. *Class start may be pushed back in event class minimum is not met
MaineHealth Employees: Please contact your WOW! Coordinator for employee code.
Questions: Contact Diabetes Lifestyle Coaches/WOW! Coordinator Heather Phillips, CHHC 603-356-5461 x2187 or Brenda McKay, RD 356-0796 ext 3329
*** TO REGISTER for the program, CLICK HERE ***
Session 1: Jun 7th, 2018 - May 31st, 2019
Thu for 52 weeks from 5:00 - 6:00 pm
Swift River Conference Room
3073 White Mountain Hwy
North Conway, NH 03860 Get directions