HIIT(High Intensity Interval Training) with Gisella
with Gisella Gambino
Join one of our favorite instructor Gisella "Gigi" Gambino in a new class starting Wednesday January 8 at 530p.
HIIT is a training technique workout which mixes intense bursts of exercise follow by an active recovery period. This type of training gets and keeps your heart rate up and burn more fat in less time.
- Increase Endurance.
- Adding intervals into your workout help you burn more fat.
- Improve your cardiovascular health, cholesterol profile and insulin sensitivity.
HIIT (High Intensity Intervale Training) Jan 8-Feb 12: Jan 8 - Feb 12th, 2020
Wed for 6 weeks from 5:30 - 6:30 pm
3073 White Mountain Highway
North Conway, NH 03845 Get directions
Room: NC Community Room