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Memorial Hospital Population Health

Matter of Balance

with Joan Duignan

$20

Please join Matter of Balance Coaches Joan Duignan and Rebecca Serpa in this life changing class!

Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed to reduce the fear of falling and increase activity levels among older adults. It includes 8 two-hour sessions for a small group of 8-12 participants led by a trained facilitator. This nationally recognized program was developed at the Roybal Center at Boston University.

WHO SHOULD ATTEND?

The program is designed to benefit older adults who:

* Are concerned about falls

* Have sustained falls in the past

* Restrict activities because of concerns about falling

* Are interested in improving flexibility, balance and strength

* Are age 60 or older, community-dwelling and able to problem solve

LOCATION

Conway Pines Senior Living Community Room

383 Poliguin Dr, Conway, NH

CLASS RUNS on Tuesdays from March 12- April 30

Classes will be held from 1:00-3:00pm, once a week for 8 weeks.

QUESTIONS? For questions or if you would like more information, please contact Heather Phillips, Program Coordinator at 603-356-5461 x2187 or email hphillips@memorialhospitalnh.org

 

 

  • Matter of Balance Mar 12 - Apr 30: Mar 12 - Apr 30th, 2019
    Tue for 8 weeks from 1:00 - 3:00 pm

Conway Senior Pines

404 Poliquin Dr
Conway, NH 03818 Get directions

Room: Community Room

Location map for Conway Senior Pines




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