Prenatal Yoga & Fitness Thursday
with Renee Bernier-Innes
Come join Renee Bernier-Innes in a special class to promote health and wellness during one of the most special times of your life.
Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility. It helps expecting mother's to develop proper breathing and relaxation techniques for an easier and more comfortable labor.
It can also help with:
- better sleep
- reduced stress
- less discomfort throughout pregnancy
This class is suitable for all levels whether you are brand new to yoga or a practiced Yogi this class is tailored to the needs of your changing body.
This 6-week class will be held on Wednesday mornings from 10-11am in The North Conway Community Room which is located on the 2nd floor of the Outpatient Physical Therapy Building (just north of the main hosital entrance). Please PARK and ENTER at the rear of the building, not through the physical therapy practice on the first level.
Class will be held online via zoom. Once you have registered for class, instructor will email you link for class access.
Cost: $55 Drop ins are welcome for $12
Renee is the owner and founder and Sacred Circle Wellness, she moved to the Mt. Washington Valley in 2017. She graduated from Western State Colorado University with a Bachelor's in Exercise and Sport Science and Experiential Education. Prior to finishing her degree she completed an 800 hour Therapeutic Bodywork Certificate through Mountain Heart School of Bodywork. She became a Licensed Massage Therapist in Colorado and has been practicing since 2015.
Her further education has consisted of prenatal, postpartum and fertility techniques. She is a full spectrum doula and a registered yoga teacher. She is passionate about women's health and believes healthy mothers and families are the foundation for healthy communities.
Prenatal Yoga & Fitness Thursdays Sep 10-Oct 8: Sep 10 - Oct 8th, 2020
Thu for 5 weeks from 5:00 - 6:00 pm
For more info, call us at 603-356-5461 x2187