Prenatal Yoga with Renee
with Renee Bernier-Innes
Come join Renee Bernier-Innes in a special class to promote health and wellness during one of the most special times of your life.
Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility. It helps expecting mother's to develop proper breathing and relaxation techniques for an easier and more comfortable labor.
It can also help with:
- better sleep
- reduced stress
- less discomfort throughout pregnancy
This class is suitable for all levels whether you are brand new to yoga or a practiced Yogi this class is tailored to the needs of your changing body.
This 6-week class will be held on Wednesday mornings from 10-11am in The North Conway Community Room which is located on the 2nd floor of the Outpatient Physical Therapy Building (just north of the main hosital entrance). Please PARK and ENTER at the rear of the building, not through the physical therapy practice on the first level.
Class Dates: Oct 30, Nov 6, Nov 20, Nov 27, Dec 4 Note: there is no class on Nov 13.
Drop ins are welcome for $12
Renee is the owner and founder and Sacred Circle Wellness, she moved to the Mt. Washington Valley in 2017. She graduated from Western State Colorado University with a Bachelor's in Exercise and Sport Science and Experiential Education. Prior to finishing her degree she completed an 800 hour Therapeutic Bodywork Certificate through Mountain Heart School of Bodywork. She became a Licensed Massage Therapist in Colorado and has been practicing since 2015.
Her further education has consisted of prenatal, postpartum and fertility techniques. She is a full spectrum doula and a registered yoga teacher. She is passionate about women's health and believes healthy mothers and families are the foundation for healthy communities.
Prenatal Yoga with Renee Oct 30 - Dec 11: Oct 30 - Dec 11th, 2019
Wed for 6 weeks from 10:00 - 11:00 am
3073 White Mountain Highway
North Conway, NH 03845 Get directions
Room: North Conway Community Room 2nd Floor Physical Therapy Building